R450 3* week per month
R550 (4 classes a week p/month)
Walk inn class R100 per session
**We Offer Personal Training And Health Coaching!
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also includedZumba Fitness, DID YOU KNOW? Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The Tabata training method was formed by modeling workouts after the second group.
The harder you burn, the better the results! Increase endurance, speed and rhythm with a high intensity interval workout. The secret behind this workout's is the short recovery period.
CARDIO CORE i that involves kicking, punching, jabbing, stretching and balancing exercises that are guaranteed to make you build up a serious sweat, while learning to control both your mind and your body.
Improve flexibility, strength, posture and breathing whilst reducing your stress levels
Pilates is for all! With over 500 exercises that can be tailored to fit, this is an awesome way to up your vitality and overall well-being. The key is posture, and learning to move in the right way. So if you are looking for a positive life change Pilates is for you.
Move one step further( from man makers to burpees) The art of mastering functional training From running to weights Taking one to another level
From waxing to massages Or pain and weight loss massages with professional techniques For cellulite, pain and weight loss Facials from our all natural range from Egypt We offer you professional treatments in a clean environment Guaranteed to relax you and leave you feeling relaxed and revived